When you learn that you really shouldn't drink as much coffee to support your health because of adrenal fatigue, thyroid dysfunction,...

Did you over do your workout? Eat some almonds! Almonds are a good source of magnesium, calcium and potassium and will help prevent or...

The first approach to reduce salt is to avoid packaged, processed, fast foods from the grocery or the drive-thru. Shop the perimeter of...

Here are some common Cruciferous vegetables: Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Daikon Radish Horseradish Kale...

Here are some tips to reduce your body's reaction to what's blowing in the wind as you enjoy the great outdoors. 1. Hydration Drink 1/2...

We mostly hear about the benefits of lemon juice. After all, it is a good source of vitamin C, vitamin A, beta-carotene, folate,...

Watermelon-Strawberry Smoothie 1 1/2 cups watermelon (seeds removed) 1 cup strawberries 1/2 medium banana 1/2 cup unsweetened almond or...

People who have low blood sugar may be suffering from decreased adrenal function. Long term elevated cortisol, the primary stress...

0 almonds 0 artichoke 0 asparagus 0 avocados 0 baker’s yeast (active yeast) 0 bananas 0 barley (contains gluten) 0 basil 0 beans in...

Reward yourself with a s erving of these delicious energy bars! (1,290 calories for the batch / 143 calories each) 1 cup raw sunflower...

Our bodies are designed for short-term crisis. When our bodies are exposed to wave after wave of stress, they begin to breakdown,...

If you are removing Nicotine from your life, focus on an Alkaline diet. Nicotine and coffee seem to be close relatives, so coffee needs...

0 Garlic - activates liver enzymes that help your body flush out toxins. 0 Grapefruit – flushes out carcinogens and toxins, boosts liver...

Ancel Keys unfortunately convinced many, including the American Heart Association* (AHA), that eggs were a poor dietary choice when he...

It’s warming up out there, so it seems like cold and flu season should be over. Oddly, I keep running into people who are getting sick...

Are you trying to stay true to your new year resolution of losing a few pounds, but feel hungry all the time? (!!) Remember these tips:...

In anticipation of pregnancy and during pregnancy, ask your doctor to check your vitamin D level. http://www.worldhealth.net/news/vitami...

Refreshing and detoxifying. Great for a fresh start! http://www.today.com/food/detox-drinks-3-healthy-smoothie-recipes-help-you-reset-t66971

Your genes determine if your body is resistant to losing weight, how well your body is able to process carbohydrates, how much fat you...

Balanced minds, balanced diets, balanced lives. http://www.everydayhealth.com/columns/therese-borchard-sanity-break/nutritional-deficien...