Donna Keeler
Removing Coffee? Alkalize.
When you learn that you really shouldn't drink as much coffee to support your health because of adrenal fatigue, thyroid dysfunction,...
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Donna Keeler
- Jun 7, 2021
- 1 min
Almonds
Did you over do your workout? Eat some almonds! Almonds are a good source of magnesium, calcium and potassium and will help prevent or...
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Donna Keeler
- Jun 3, 2021
- 1 min
Did your Doctor tell you to reduce salt?
The first approach to reduce salt is to avoid packaged, processed, fast foods from the grocery or the drive-thru. Shop the perimeter of...
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Donna Keeler
- May 31, 2021
- 1 min
What are Cruciferous Vegetables?
Here are some common Cruciferous vegetables: Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Daikon Radish Horseradish Kale...
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Donna Keeler
- May 26, 2021
- 1 min
Blow Off Allergy Season
Here are some tips to reduce your body's reaction to what's blowing in the wind as you enjoy the great outdoors. 1. Hydration Drink 1/2...
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Donna Keeler
- May 25, 2021
- 1 min
Peel the Benefits of Lemon
We mostly hear about the benefits of lemon juice. After all, it is a good source of vitamin C, vitamin A, beta-carotene, folate,...
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Donna Keeler
- May 9, 2021
- 1 min
Mother's Day Treat!
Watermelon-Strawberry Smoothie 1 1/2 cups watermelon (seeds removed) 1 cup strawberries 1/2 medium banana 1/2 cup unsweetened almond or...
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Donna Keeler
- May 4, 2021
- 1 min
Adrenal Fatigue Fix
People who have low blood sugar may be suffering from decreased adrenal function. Long term elevated cortisol, the primary stress...
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Donna Keeler
- May 3, 2021
- 1 min
Plant-Based Foods Rich in Vitamin B
0 almonds 0 artichoke 0 asparagus 0 avocados 0 bakerโs yeast (active yeast) 0 bananas 0 barley (contains gluten) 0 basil 0 beans in...
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Donna Keeler
- May 1, 2021
- 1 min
Energy Bars
Reward yourself with a s erving of these delicious energy bars! (1,290 calories for the batch / 143 calories each) 1 cup raw sunflower...
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Donna Keeler
- Apr 30, 2021
- 1 min
The Outcome of Stress
Our bodies are designed for short-term crisis. When our bodies are exposed to wave after wave of stress, they begin to breakdown,...
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Donna Keeler
- Apr 27, 2021
- 1 min
Removing Nicotine from Your Life?
If you are removing Nicotine from your life, focus on an Alkaline diet. Nicotine and coffee seem to be close relatives, so coffee needs...
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Donna Keeler
- Apr 26, 2021
- 1 min
Liver Detox Support Foods
0 Garlic - activates liver enzymes that help your body flush out toxins. 0 Grapefruit โ flushes out carcinogens and toxins, boosts liver...
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Donna
- Apr 22, 2021
- 3 min
Eggstra Good
Ancel Keys unfortunately convinced many, including the American Heart Association* (AHA), that eggs were a poor dietary choice when he...
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Donna Keeler
- Mar 19, 2017
- 2 min
Bone Broth is Back
Itโs warming up out there, so it seems like cold and flu season should be over. Oddly, I keep running into people who are getting sick...
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Donna
- Feb 4, 2017
- 1 min
Blood Sugar Balance and Weight Loss
Are you trying to stay true to your new year resolution of losing a few pounds, but feel hungry all the time? (!!) Remember these tips:...
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Donna
- Jan 5, 2017
- 1 min
Vitamin D and Autism
In anticipation of pregnancy and during pregnancy, ask your doctor to check your vitamin D level. http://www.worldhealth.net/news/vitami...
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Donna
- Jan 4, 2017
- 1 min
Great Recipes for the New Year
Refreshing and detoxifying. Great for a fresh start! http://www.today.com/food/detox-drinks-3-healthy-smoothie-recipes-help-you-reset-t66971
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Donna
- Jan 3, 2017
- 1 min
Your DNA Influences Your Ability to Lose Weight
Your genes determine if your body is resistant to losing weight, how well your body is able to process carbohydrates, how much fat you...
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Donna
- Dec 13, 2016
- 1 min
Balance with Nutrients
Balanced minds, balanced diets, balanced lives. http://www.everydayhealth.com/columns/therese-borchard-sanity-break/nutritional-deficien...
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