Donna KeelerAug 6, 20211 minRemoving Coffee? Alkalize.When you learn that you really shouldn't drink as much coffee to support your health because of adrenal fatigue, thyroid dysfunction,...
Donna KeelerJun 7, 20211 minAlmondsDid you over do your workout? Eat some almonds! Almonds are a good source of magnesium, calcium and potassium and will help prevent or...
Donna KeelerJun 3, 20211 minDid your Doctor tell you to reduce salt?The first approach to reduce salt is to avoid packaged, processed, fast foods from the grocery or the drive-thru. Shop the perimeter of...
Donna KeelerMay 31, 20211 minWhat are Cruciferous Vegetables?Here are some common Cruciferous vegetables: Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Daikon Radish Horseradish Kale...