It starts with analysis...
To determine your nutritional needs, recent blood work and a seven-day food log will be analyzed and then paired with a health appraisal to understand your specific focus nutrients.
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If you have blood work from a recent doctor visit, let's get started. If you need a resource for blood work, contact me and I can provide lab information for the draw.
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Blood work containing these markers is needed:
Complete Metabolic Panel (CMP-14), Glucose Levels*, Kidney Profile, Liver Panel, Fluids and Electrolytes, Lipid Panel with Total Cholesterol: HDL Ratio, Thyroid Panel with Thyroid-stimulating Hormone (TSH), Complete Blood Count (CBC) with Differential and Platelets, Mineral and Bone, Vitamin B and D markers.
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*Glucose levels will include A1C
"Let food be thy medicine..." - Hippocrates
Feel Better
Changing what you consume can impact:​
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Blood sugar balance issues
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High cholesterol
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Fibromyalgia
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Non-alcoholic fatty liver
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Kidney issues
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Fertility
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ADHD
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Plantar fasciitis
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Surgery or injury recovery
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Pre-diabetes / diabetes
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Osteoarthritis potential
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Rheumatoid arthritis
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Other autoimmune disorders
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Headaches / migraines
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Leaky gut or intestinal permeability
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Asthma
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Adrenal fatigue or insufficiency
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Weight loss / gain
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Cancer / cancer treatment
Supplements
Food is first as the focus for nutritional support; however, if your body is significantly deficient in specific nutrients supplements will be recommended.
Concerns
Our ties to food run deep. We may associate love, comfort or special events to certain foods.
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You don't have to give up everything you enjoy eating. Sometimes our most loved foods become our special treats.
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If we find that your body is sensitive or intolerant to a specific food and remove it, after a few weeks you will notice changes. There may be less aches, stuffiness, skin that doesn't itch, or fewer auto-immune breakouts, you could start sleeping better or enjoy increased energy. The benefit outweighs the sacrifice.
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Don't wait for a health crisis in order to make a change in your nutrition.
Food for Thought...
"Health requires healthy food."
- Roger Williams