April 27, 2017

Ancel Keys unfortunately convinced many, including the American Heart Association* (AHA), that eggs were a poor dietary choice when he was featured in Time magazine in 1961 stating that butter, lard, eggs and beef would lead to heart disease. The AHA followed his advic...

March 19, 2017

It’s warming up out there, so it seems like cold and flu season should be over.  Oddly, I keep running into people who are getting sick or are struggling to kick what ails them.  It’s time to make bone broth and incorporate it into your diet regularly.  As a culture, w...

February 4, 2017

Are you trying to stay true to your new year resolution of losing a few pounds, but feel hungry all the time? (!!)  Remember these tips:

- Drink 50% of your body weight in ounces of FILTERED water daily

- Increase fiber via fresh vegetables and 1T of psyllium husk per da...

January 5, 2017

In anticipation of pregnancy and during pregnancy, ask your doctor to check your vitamin D level.  http://www.worldhealth.net/news/vitamin-d-linked-autism/

January 4, 2017

Refreshing and detoxifying. Great for a fresh start!  

http://www.today.com/food/detox-drinks-3-healthy-smoothie-recipes-help-you-reset-t66971

January 4, 2017

Your genes determine if your body is resistant to losing weight, how well your body is able to process carbohydrates, how much fat you can lose through cardio exercise, how well your body is able to effectively absorb B vitamins, how sensitive your body is to the amoun...

December 13, 2016

Balanced minds, balanced diets, balanced lives.  http://www.everydayhealth.com/columns/therese-borchard-sanity-break/nutritional-deficiencies-that-may-cause-depression/

December 11, 2016

It tastes so much like traditional stuffing that you won't miss the bread!  A gluten-free client shared with me her stuffing replacement recipe and it has become one of our Thanksgiving side dishes. Combine peeled, quartered or mandolin sliced sweet potatoes with diced...

November 16, 2016

...friends, family and flu.  Boost Vitamin C as well as a few other micro-nutrients. Zinc is also fantastic for the immune system as well as B vitamins.  Focus on food first to gain these nutrients. Unless you have found an excellent supplement source like Standard Pro...

October 5, 2016

Recently someone explained to me that her mother had chronic acid reflux.  She had tried antacids and prescription acid blockers and symptoms persisted.  The truth about acid stomach is that as we get older, stomach acid diminishes.  With less stomach acid, food is mor...

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