Donna Keeler

Small, crunchy, and powerful, sunflower seeds are an easy way to upgrade your daily nutrition. These tiny seeds deliver big benefits. Sunflower seeds stand out as a snack because their combination of healthy fats, protein, and fiber keep you full and energized longer than typical processed snacks. Instead of a quick spike and crash, you get steady, lasting energy. A handful (about 1 ounce) contains roughly 160–170 calories, making it a nutrient-dense option that is easy to portion at 3pm...

Cauliflower has cauli-power! Cauliflower is a versatile and nutritionally valuable vegetable. It is low in calories and rich in essential nutrients. A single cup contains vitamin C, K, and several B vitamins, including folate. It also provides antioxidants and plant compounds that support overall health, reduced inflammation, improved cellular function, immune health support, and bone strength. Cauliflower provides soluble and insoluble fiber. Fiber plays a critical role in blood sugar...

Eggs are Good Food - Photo Credit Peggy Choucair Eggs were labeled as a dietary villain in the 1960s and 70s and were often blamed for contributing to heart disease. Dietary guidelines warned against eggs and their cholesterol content. The assumption was that eating cholesterol raises blood cholesterol, which increases heart disease risk. But we now know it’s not that straightforward as dietary cholesterol doesn’t equal blood cholesterol (for most people). The body tightly regulates...