Pick Up Some Peaches!
Peaches are in season. Treat yourself and gain a vitamin boost as peaches contain A, C, E, K and six of the B complex vitamins. Vitamin A helps with vision, vitamin C supports the immune system, Vitamin E is an antioxidant and vitamin K is essential to your blood clotting capabilities. Peaches are also a source of these B vitamins: thiamin, riboflavin, vitamin B-6, niacin, folate, and pantothenic acid. The B vitamins support your metabolism, mental health, nervous system and much more.