• Donna

Clear Skin

When I was in middle school, my mom took me to a dermatologist for a solution to resolve acne. I asked the doctor if what I ate was related to my complexion. The answer was, "No, there is no connection." Funny. Anytime I ate pork, my skin broke out within a few days. Now, if I eat something with bits of bacon (restaurants love putting bacon on salad for some reason!) within two hours I see a reaction on my skin. I'm sure others have experienced skin reactions to food in the form of acne. If your interest is improving complexion eliminate skin-reaction foods and

focus on foods rich in vitamins A, C, D, E, phosphorous, sulfur, carotenoids, lycopene, omega fatty acids, DHA as well as liver support foods.



Donna Keeler, MNT
nutritionplanforyoullc (at)



8791 Wolff Court #140

Westminster, CO 80031





Monday 5:30 - 7:00 by appt

Tuesday 5:30 - 7:00 by appt

Wednesday 5:30 - 7:00 by appt

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Friday as available

Saturday 10:00 - 4:00 by appt

Sunday 1:00 - 4:00 by appt

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Nutrition Therapy Disclaimer:  Nutrition therapy is a practice to support the body in achieving better health. It is not a substitute for regular medical care.© 2015