0 almonds
0 artichoke
0 asparagus
0 avocados
0 baker’s yeast (active yeast)
0 bananas
0 barley (contains gluten)
0 basil
0 beans in general
0 beet greens
0 broccoli
0 Brussels sprouts
0 buckwheat
0 cantaloupe
0 carrots
0 cauliflower
0 celery
0 chestnuts
0 chia seeds
0 chickpeas
0 chili powder
0 collards
0 coriander
0 durian fruit
0 figs
0 flax
0 fortified almond milk (choose an organic, non-GMO brand)
0 fortified coconut milk (choose an organic, non-GMO brand)
0 garlic
0 green beans
0 green peas
0 hazelnuts
0 hearts of palm
0 hemp seeds
0 hibiscus tea
0 Jerusalem artichokes
0 kale
0 leeks
0 lentils
0 lettuce
0 macadamia nuts (or butter)
0 mangoes
0 millet
0 mint
0 mushrooms
0 nutritional yeast (nonactive yeast)
0 oats
0 okra
0 onions
0 orange
0 paprika
0 peanuts / peanut butter
0 peas
0 pecans
0 peppers
0 pine nuts
0 pineapple
0 pistachios
0 plantains
0 potatoes
0 prunes
0 quinoa
0 rice bran
0 sage
