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  • Donna Keeler

Plant-Based Foods Rich in Vitamin B

0 almonds

0 artichoke

0 asparagus

0 avocados

0 baker’s yeast (active yeast)

0 bananas

0 barley (contains gluten)

0 basil

0 beans in general

0 beet greens

0 broccoli

0 Brussels sprouts

0 buckwheat

0 cantaloupe

0 carrots

0 cauliflower

0 celery

0 chestnuts

0 chia seeds

0 chickpeas

0 chili powder

0 collards

0 coriander

0 durian fruit

0 figs

0 flax

0 fortified almond milk (choose an organic, non-GMO brand)

0 fortified coconut milk (choose an organic, non-GMO brand)

0 garlic

0 green beans

0 green peas

0 hazelnuts

0 hearts of palm

0 hemp seeds

0 hibiscus tea

0 Jerusalem artichokes

0 kale

0 leeks

0 lentils

0 lettuce

0 macadamia nuts (or butter)

0 mangoes

0 millet

0 mint

0 mushrooms

0 nutritional yeast (nonactive yeast)

0 oats

0 okra

0 onions

0 orange

0 paprika

0 peanuts / peanut butter

0 peas

0 pecans

0 peppers

0 pine nuts

0 pineapple

0 pistachios

0 plantains

0 potatoes

0 prunes

0 quinoa

0 rice bran

0 sage


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