Pumpkin Power!
- Donna Keeler
- May 21
- 2 min read
It’s time to think about container or garden plot planting. Have some fun and grow a few pumpkins! If you are wondering what type of pumpkin to plant for consumption, I encourage you to select a seed that is not genetically modified (non-gmo). Pumpkin isn’t just a fall favorite - it’s a nutritional powerhouse year-round. This squash is packed with nutrients, fiber, and health benefits. Let’s take a closer look.
Cooked Pumpkin is a Superfood
It’s rich in essential vitamins and minerals, including:
Vitamin A (from beta-carotene) supports eye health and immune function.
Vitamin C helps with immune defense and collagen production for healthy skin.
Potassium supports heart health and proper muscle function.
Iron and magnesium for muscle health.
One of the standout nutrients in pumpkin is fiber. One cup of cooked pumpkin contains about 3 grams of fiber, which supports digestion, helps regulate blood sugar, and keeps you feeling full longer. This makes it a helpful food for weight management and gut health.
Pumpkin Seeds are Packed with Nutrition
Pumpkin seeds, also known as pepitas, are nutritional goldmines. Save the seeds from your pumpkin, roast in the oven and eat them!
They’re packed with:
Plant-based protein to fuel your day.
Magnesium for bone health and mood regulation.
Zinc to boost your immune system.
Healthy fats like omega-3 and omega-6 fatty acids for skin, blood sugar balance and a healthy lipid panel.
Pumpkin seeds are also a good source of dietary fiber, especially when eaten with the shell. One ounce of whole roasted pumpkin seeds can offer up to 5 grams of fiber, which helps promote a healthy gut, balance blood sugar, and support heart health. They are an outstanding snack.
If you’re not up to growing your own pumpkins it’s understandable! You can always purchase canned unflavored pumpkin. It is a nutrient-dense food that provides many benefits.
If you are ready to begin your nutrition journey, I have space for new clients in late June. Visit www.nutritionplanforyou.com and complete the contact page or book an appointment today.
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