Donna Keeler

Have you ever felt overwhelmed by all the nutrition advice out there? I know I have! It’s easy to get lost in conflicting information and fad diets. That’s why I want to share something that has truly transformed how I approach my health: online health coaching . Imagine having a personal guide who understands your unique needs, supports your goals, and helps you make lasting changes—all from the comfort of your home. Sounds amazing, right? Let’s dive into how this can boost your health and...

I was in the mountains this past week and had the opportunity to watch flocks of wild turkeys feasting on pine nuts. Pine nuts, also known as piñón  or pignoli , are small seeds harvested from pine trees. These buttery, nutrient-dense morsels offer fantastic nutritional benefits for modern diets. Pine nuts grow inside the cones of pine trees and can take up to 18 months to mature. The process to harvest pine nuts for human consumption is labor-intensive. Once the pine cones ripen, they are...

Recently I returned from Sedona, Arizona. During our last dinner there, I tried Cactus Salad. It was delicious! Cactus, known in Spanish...