Donna Keeler

Make Coffee Work for You Coffee is one of the most widely consumed beverages in the world. Beyond its rich flavor and comforting ritual, coffee contains powerful antioxidants and compounds that can support overall health. Right now, you may be an anti-decaf person. Read on with an open mind. Consider the benefits.   Both regular and decaffeinated coffee come from the same coffee beans, which means they share many of the same beneficial compounds. Coffee is rich in antioxidants such as...

If you’ve ever felt overwhelmed with "What should I eat?", you’re not alone! Finding a clear, personalized path to help you navigate is like having a knowledgeable friend by your side, guiding you every step of the way. This approach is a game-changer for so many of my clients looking to build healthier habits. Personalized Guidance That Fits Your Life One of the biggest challenges with nutrition is that no two bodies or lifestyles are the same. What works for your friend might not work for...

Sesame Seeds and Greens Provide Calcium. Photo Credit to joannawielgosz Calcium is essential for strong bones and teeth, muscle contraction, nerve signaling, and heart rhythm. It’s a misnomer when dairy products are marketed as the “best” calcium source, so don’t be concerned if you are lactose intolerant, vegan, or sensitive to dairy protein.  Contrary to popular belief, some plant foods provide calcium that’s absorbed as well as — or better than — dairy products. If you notice symptoms...