Liver Detox Support Foods
0 Garlic - activates liver enzymes that help your body flush out toxins.
0 Grapefruit – flushes out carcinogens and toxins, boosts liver enzyme production, increases liver cleansing.
0 Beets and Carrots – stimulates liver to improve function. High in plant-flavonoids and beta-carotene.
0 Green Tea – assists liver with overall function.
0 Leafy Green Vegetables – neutralizes heavy metals, chemicals and pesticides – as long as organic varieties are consumed.
0 Avocados – encourages the body to make glutathione which is the “super antioxidant” that helps remove toxins from the body.
0 Apples – buy only organic and always eat the peel in order to obtain the pectin to cleanse and release toxins from the digestive tract.
0 Olive, Hemp, Flax Oil – use organic to help pull toxins from the body and out in stool.
0 Whole Grains – Gluten free grains such as brown rice or quinoa improve fat removal, liver function and liver decongestion.
0 Cruciferous Vegetables – broccoli, cauliflower, cabbage, garlic and onions are included in this group. If a thyroid issue is present, always steam, sauté or cook these vegetables.
0 Citrus fruits – eating a citrus fruit in the morning helps stimulate the liver.
0 Walnuts – Glutathione and omega-3 fatty acids within walnuts help cleanse the liver.
0 Turmeric - boosts liver detox flushing out known cancer causing carcinogens.