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  • Donna Keeler

Removing Nicotine from Your Life?

If you are removing Nicotine

from your life, focus on an Alkaline diet. Nicotine and coffee seem to be close relatives, so coffee needs to be discontinued along with the nicotine. To avoid the mega week of withdrawal with a headache, start your day with:

  • Filtered water with a pinch of sea salt and lemon

  • Boost your nutrients and minerals with a green drink as your breakfast. Include organic items such as: spinach, lemon with peel, 1/2 a banana or 1/4 of an avocado, berries, full fat coconut milk, psyllium husk and/or chia seeds.

  • GREEN vegetables at every meal

  • Raw garlic, raw ginger, tomato or FRESH tomato juice daily

  • Replace coffee with Teechino or green tea

  • Replace alcohol with kombucha or coconut Kevita

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