If you are removing Nicotine
from your life, focus on an Alkaline diet. Nicotine and coffee seem to be close relatives, so coffee needs to be discontinued along with the nicotine. To avoid the mega week of withdrawal with a headache, start your day with:
Filtered water with a pinch of sea salt and lemon
Boost your nutrients and minerals with a green drink as your breakfast. Include organic items such as: spinach, lemon with peel, 1/2 a banana or 1/4 of an avocado, berries, full fat coconut milk, psyllium husk and/or chia seeds.
GREEN vegetables at every meal
Raw garlic, raw ginger, tomato or FRESH tomato juice daily
Replace coffee with Teechino or green tea
Replace alcohol with kombucha or coconut Kevita